Description: With humor, insight, and wisdom, What If It’s Easy uses a one-of-a-kind mind/body method of integrating creative thinking and problem-solving into physical activity. Mind-body expert (and former star of Guiding Light and One Life to Live) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals. Her revolutionary Moticise program combines cardio exercise with mindset tools, like visualization, goal setting, and affirmation. Each chapter of What If It’s Easy depicts a new step along the process of building up strengths and eliminating barriers. Satra draws from her experiences as a life coach, actress, and entrepreneur as she shares how mindset tools and physical movement can lead to greater motivation and progress. Her approach gives readers the tools they need to break out of feeling “stuck” and listen to their heart in order to find a life they really, truly love.
Price: 14 USD
Location: Hawthorne, New Jersey
End Time: 2024-11-18T01:52:25.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Narrative Type: Nonfiction
Book Title: What if It Were Easy : Using Movement and Mindset to Create Success in Life, Love, and Business
Number of Pages: 276 Pages
Language: English
Publisher: Morgan James Publishing
Topic: Inspiration & Personal Growth, Healthy Living, Personal Growth / Success
Publication Year: 2023
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Length: 9 in
Author: Sonia Satra
Item Width: 6 in
Format: Trade Paperback
