Staub

The Little White Mat Book KRN Pilates Then, Now and In-Between PAPERBACK– 20...

Description: For more than 40 years, I have been involved with the method Joe and Clara Pilates shared with their students, called "Contrology." I spent my life studying the exercises and the thread between the exercises. For over three decades, I have applied this knowledge as a teacher of clients, teachers, as well as teachers of teachers. I have had the gift and blessing to have studied under the best of Joe and Clara's students, some of whom they personally trained and certified to continue his legacy. Their goals were the same as mine: to define, clarify, share, protect and proliferate this body of work. This book not only shares detailed, clear photos and instructions for the Pilates Mat work, as I personally teach, but also notes about how my teachers taught these exercises, both in their studios and in their teacher training programs. The book covers how Joe Pilates taught the work in his book and also what he verbally passed on and taught to his teachers Lolita San Miguel, Kathy Stanford Grant (through the eyes of Blossom Leilani Crawford), and Romana Kryzanowska (through the eyes of Kathryn Ross- Nash) and shares notes on those vantage points. Each of these teachers instructs with a unique voice, perspective, and way of communicating. Although each of these teachers utilizes different models of the method, they all share a common thread. This book celebrates that thread, these incredible teachers, and the legacy Pilates has given us. Product details Publisher ‏ : ‎ Kathryn Ross-Nash New York Pilates Language ‏ : ‎ English Paperback ‏ : ‎ 194 pages ISBN-10 ‏ : ‎ 195100700X ISBN-13 ‏ : ‎ 978-1951007003 Item Weight ‏ : ‎ 8.2 ounces Dimensions ‏ : ‎ 5 x 0.53 x 7 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. "International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying." Alaska/Hawaii/Puerto Rico charge extra : $30.00 Canada $50.00  *Additional taxes may apply Every item we ship is fully insured. You will receive a shipment confirmation and tracking number as soon as your item leaves our facility.    We offer same day shipment for orders submitted before 2:00 pm EST. Should an item arrive with damaged packaging, or if the item was damaged during shipment, you must contact us within 24 hours of receiving your item.  You can email us during our business hours at (email address). In the case of return due to a manufacturer defect, the cost of return shipping will be free.  All items must be returned within 30 days of the purchase ship date.  Please note that we do not refund the cost of shipping for returns and exchanges.  If you received free shipping, the cost that we paid to ship the item to you will not be refunded. PAYMENT We accepts the following methods of online payment: Visa, Mastercard, Discover, American Express, PayPal, and store credit. We also accept wire transfers on orders above $2,000.00 as well as certified checks. Please cantact us  for this type of payment. Security RETURNS If you are not 100% satisfied with your purchase you may return your item within 30 days from the ship date. A full refund will be issued only if: The item is never worn. The item's plastic protectors and stickers are all intact and have not been removed. There have been no sizing changes. Please note that we do not refund the cost of shipping.  The price to ship your return will be deducted from the total refund amount based on the original shipping method.  If you received free shipping, the cost that we paid to ship the watch to you will not be refunded.  Any items being returned to us must be clearly labeled with the authorization number given to you by our customer service team.  Please include the reason for your return within the return package.  Packages that are shipped collect or improperly labeled will be refused.  Your item(s) must be return shipped through a courier that can be tracked such as UPS, FedEx or USPS with insurance and delivery prepaid.  The customer is liable for any damages or lost packages during transit to us. Any items returned to us may be subject to a 20% restocking fee. The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved

Price: 57.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-11-13T16:20:05.000Z

Shipping Cost: 5.99 USD

Product Images

The Little White Mat Book KRN Pilates Then, Now and In-Between PAPERBACK–  20...

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

ISBN: 195100700X

Author: Kathryn Ross-Nash

Publication Name: Little White Mat Book : Krn Pilates- Then Now & In-Between

Format: Trade Paperback

Language: English

Educational Level: Adult & Further Education

Subject: General

Publisher: Kathryn Ross- Nash New York Pilates, LLC

Publication Year: 2022

Type: Textbook

Subject Area: Health & Fitness

Recommended

The Little Friend - Paperback By Donna Tartt - GOOD
The Little Friend - Paperback By Donna Tartt - GOOD

$4.76

View Details
The Little Book of Awakening by Mark Nepo
The Little Book of Awakening by Mark Nepo

$4.09

View Details
The Little Island (Dell Picture Yearling) - Paperback - GOOD
The Little Island (Dell Picture Yearling) - Paperback - GOOD

$4.57

View Details
The Little Book of Hygge: Danish Secrets to Happy Living - Hardcover - VERY GOOD
The Little Book of Hygge: Danish Secrets to Happy Living - Hardcover - VERY GOOD

$5.05

View Details
The Little Clan, Cohen, Iris Martin
The Little Clan, Cohen, Iris Martin

$9.00

View Details
new The Little Prince Miniature book complete edition hardbound 440 pages 2.6" H
new The Little Prince Miniature book complete edition hardbound 440 pages 2.6" H

$12.99

View Details
The Little Book of Life Hacks: How to Make Your Life Happier, Healthier,  - GOOD
The Little Book of Life Hacks: How to Make Your Life Happier, Healthier, - GOOD

$4.42

View Details
The Book Of Jubilees, Or, The Little Genesis 1917 1917 [Leather Bound]
The Book Of Jubilees, Or, The Little Genesis 1917 1917 [Leather Bound]

$40.85

View Details
The Little Book of Humanism: Universal lessons on finding p... by Copson, Andrew
The Little Book of Humanism: Universal lessons on finding p... by Copson, Andrew

$10.44

View Details
The Little Book of Hugs: A gift to bring comfort and joy - Hardcover - GOOD
The Little Book of Hugs: A gift to bring comfort and joy - Hardcover - GOOD

$3.92

View Details