Description: Somatic Yoga for Beginners by Donna F. Bonnet Discover the Healing Power of Somatic Yoga: A Comprehensive Guide for BeginnersAre you seeking holistic methods to heal trauma, reduce stress, and enhance your mind-body connection? Look no further than "Somatic Yoga for Beginners." This comprehensive guide offers a transformative journey into the world of somatic yoga, where gentle movements, breath awareness, and mindfulness practices converge to support your well-being.Explore the profound impact of trauma on the body and mind, and learn how somatic yoga can serve as a powerful tool for healing and resilience. Delve into the mind-body connection and discover how simple yet effective techniques can help you release tension, cultivate self-compassion, and navigate lifes challenges with greater ease.With easy-to-follow instructions and step-by-step exercises, this book empowers you to create a safe and nurturing space for your somatic yoga practice. From breath awareness exercises to gentle movement sequences and advanced techniques for stress relief, youll find a wealth of resources to support your journey toward wholeness and vitality.Embark on your somatic yoga journey today and unlock the transformative benefits of this ancient practice. Whether youre a beginner or an experienced yogi, "Somatic Yoga for Beginners" offers valuable insights, practical techniques, and personalized guidance to help you cultivate resilience, embrace self-care, and live with greater presence and compassion.Call to Action: Dive into the transformative world of somatic yoga and start your journey toward healing and well-being today.Grab your copy of "Somatic Yoga for Beginners" now and embark on a path of self-discovery and empowerment.Join our community of Somatic Yoga practitioners and access exclusive resources, support, and guidance on your journey toward holistic wellness. FORMAT Paperback CONDITION Brand New Details ISBN Author Donna F. Bonnet Pages 176 Publisher Independently Published Year 2024 ISBN-13 9798883577450 Format Paperback Publication Date 2024-03-03 Imprint Independently Published Subtitle Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159055117;
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Location: Melbourne
End Time: 2024-10-25T08:48:05.000Z
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ISBN-13: 9798883577450
Author: Donna F. Bonnet
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Book Title: Somatic Yoga for Beginners
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