Somatic Exercises for Weight Loss: Healing From Mind To Body by Lucy Connor Pape

Description: Somatic Exercises for Weight Loss by Lucy Connor Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Embark on a transformative journey with "Somatic Exercises for Weight Loss," a guide crafted for those seeking a holistic approach to well-being. In a world filled with hustle and bustle, this book invites you to slow down, reconnect with your body, and discover the profound benefits of somatic exercises.What You Will Gain: 1. Weight Loss without the Struggle: Experience a refreshing perspective on weight loss. "Somatic Harmony" introduces you to mindful movement that isnt about counting calories but about understanding the language of your body. Shed the weight of stress and discover a joyous approach to a healthier, balanced life.2. Mind-Body Connection Unveiled: Delve into the intricate connections between your body and mind. Through gentle exercises and mindful practices, learn to listen to the whispers of your body. Experience a harmonious union of physical and mental well-being that extends far beyond the pages of this book.3. Stress-Free Living: Bid farewell to stress that lodges itself in your muscles and mind. "Somatic Harmony" is your sanctuary, offering practical exercises and techniques to release tension, fostering a tranquil and stress-free existence.4. Enhanced Flexibility and Vitality: Rejuvenate your body with somatic exercises designed to enhance flexibility and vitality. Rediscover the pleasure of movement as you engage in exercises that prioritize the health and resilience of your muscles.Bonuses Inside: 1. Exclusive Video Guides: Access video guides accompanying key exercises in the book. Watch and follow along to ensure you master the movements with precision and effectiveness.2. 30-Day Somatic Challenge: Embark on a 30-day challenge carefully curated to gradually introduce you to the transformative power of somatic exercises. Cultivate a daily practice that becomes a cornerstone of your well-being.3. Mindfulness Meditation Series: Complement your somatic journey with a series of mindfulness meditations. Enhance your mental clarity and emotional resilience as you incorporate mindful practices into your daily routine.Uncover the Joy of Mindful Movement. Unlock Your Potential. Embrace Somatic Harmony.This isnt just a book; its an invitation to a life where well-being is a journey, not a destination. Begin your transformative adventure today. Details ISBN-13 9798877100862 Title Somatic Exercises for Weight Loss Author Lucy Connor Format Paperback Year 2024 Pages 142 Publisher Independently Published GE_Item_ID:158320536; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.97 USD

Location: Fairfield, Ohio

End Time: 2025-01-20T04:39:55.000Z

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