Description: Overcoming Unwanted Intrusive Thoughts by Sally M. Winston, Martin N. Seif Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. Publisher Description You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and dont necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you dont want—thoughts that scare you, or thoughts you cant tell anyone about—this book may change your life.In this compassionate guide, youll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. Youll also learn why common techniques to get rid of these thoughts can backfire. And finally, youll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you arent alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Author Biography Sally M. Winston, PsyD, founded and codirects the Anxiety and Stress Disorders Institute of Maryland in Towson, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their prestigious Jerilyn Ross Clinician Advocate Award. She is a master clinician who has given sought-after workshops for therapists for decades. She is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.Martin N. Seif, PhD, cofounded the Anxiety and Depression Association of America, and was a member of its board of directors from 1977 through 1991. Seif is associate director of The Anxiety and Phobia Treatment Center at White Plains Hospital, a faculty member of NewYork-Presbyterian Hospital, and is board certified in cognitive behavioral psychology from the American Board of Professional Psychology. He maintains a private practice in New York, NY, and Greenwich, CT, and is coauthor of What Every Therapist Needs to Know About Anxiety Disorders. Details ISBN 1626254346 ISBN-13 9781626254343 Title Overcoming Unwanted Intrusive Thoughts Author Sally M. Winston, Martin N. Seif Format Paperback Year 2017 Pages 184 Publisher New Harbinger Publications GE_Item_ID:159035755; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. 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Price: 20.41 USD
Location: Fairfield, Ohio
End Time: 2024-11-30T10:20:07.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781626254343
Type: NA
Publication Name: NA
Book Title: Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
Number of Pages: 192 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2017
Item Height: 0.4 in
Topic: Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 9.2 Oz
Author: Martin N. Seif, Sally M. Winston
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
