Description: Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness - an ancient Buddhist practice - to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, whatever your job. Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.
Price: 19.75 USD
Location: Wiri
End Time: 2024-12-05T11:00:48.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781782491699
UPC: 9781782491699
ISBN: 9781782491699
MPN: N/A
Book Title: Mindfulness @ Work : Reduce Stress, Live Mindfully and Be Happier and more Productive at Work
Number of Pages: 144 Pages
Language: English
Publisher: Ryland Peters & Small
Publication Year: 2014
Item Height: 0.4 in
Topic: Human Resources & Personnel Management, Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Work-Related Health, Self-Management / Stress Management, Industrial & Organizational Psychology
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology, Business & Economics
Item Weight: 16 Oz
Item Length: 9.2 in
Author: Anna Black
Item Width: 7.5 in
Format: Trade Paperback
