Mediterranean Diet: The Complete Mediterranean Diet For Beginners With 101 ...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mediterranean Diet: The Complete Mediterranean Diet For Beginners With 101 Heart Healthy RecipesISBN13:9781523477029ISBN10:1523477024Author:Williams, Susan T. (Author)Description:The Mediterranean Diet Has Evolved Naturally And Is The Result Of Many Centuries Of Cross-Cultural Exchange And Refinement It Is Not A Diet In The Strictest Sense But Rather A Natural Dietary Tradition It Is Therefore Easier To Adapt To Because It Is Wholesome In Its Approach And Contains Comparatively Fewer Restrictions Than Most Other Modern Diet Plans Go On A Journey To The Center Of Culinary History The Mediterranean Diet Is Among One Of The Oldest Diets Known To Man It Comes From A Region Where Some Of The Earliest Civilizations In The Western World Originated, The Greek And The Roman Civilizations The Meaning Of The Term 'Mediterranean', Which Comes From Latin, Can Be Interpreted As In Between Lands Or In The Middle Of The Earth This Is Significant Since The Mediterranean Sea Is Situated Where Three Continents -Africa, Asia And Europe - Meet Just As The Mediterranean Region Represents A Geographical And Cultural Crossroad, The Mediterranean Diet Is A Combination Of Different Culinary Traditions It Is Important To Understand That The Mediterranean Diet Represents Not Just A Way Of Eating But A Way Of Life It Makes Sense Therefore To Adapt The Mediterranean Diet In A Holistic Manner By More Than Just Choosing The Right Kind Of Food But Also By Preparing And Eating It The Way The Ancient Greeks And The Romans Did Needless To Say, Combining The Mediterranean Diet With An Active Lifestyle Will Produce Healthier Results A Natural Way Of Eating That Promotes Heart Health From Bruschetta To Paella, From The Gazpacho To The Anytime Snack Of Falafel, From The Irresistible Baba Ghanoush To The Tantalizing Tzatziki, The Mediterranean Diet Is As Much An Epicurean Delight As It Is A Healthy Diet It Is Perhaps The Only Diet Where Eating Is Not Associated With Guilt Or Restriction But With Pleasure Research Has Shown That The Traditional Mediterranean Diet Reduces The Risk Of Heart Disease While Protecting Against Type 2 Diabetes And Stroke Spice Up Your Diet With Delicious Mediterranean Recipes, And Be Well On The Road To Better Health Here Is A Preview Of What You'll Learnthe Origins And History Of The Mediterranean Diethow The Mediterranean Diet Gained Global Popularitythe Main Ingredients Used In Mediterranean Diet Recipeswhy The Mediterranean Diet Is Good For Heart Healthhow The Mediterranean Diet Helps Prevent Disease101 Recipes For Preparing Delicious Low Calorie Meals High In Nutritional Valueand Many More Healthy Tips Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2016-01-24Weight:0.37 lbsDimensions:0.26'' H x 9.02'' L x 5.98'' WNumber of Pages:108Language:English

Price: 12.12 USD

Location: USA

End Time: 2024-02-18T01:25:57.000Z

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