Description: Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and entry level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.
Price: 2 USD
Location: Sykesville, Maryland
End Time: 2025-01-20T12:32:43.000Z
Shipping Cost: 4.63 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Type: Movie
Region Code: DVD: 1 (US, Canada...)
Case Type: Tall/DVD Case
Actor: Denise Austin
Rating: NR
Sub-Genre: Pilates
Features: Complete Workout
Run Time: 45 Minutes
Country/Region of Manufacture: United States
Edition: Standard Edition
Movie/TV Title: Pilates for Every Body
Producer: Cal Pozo
Director: Cal Pozo
Language: English
Release Year: 2002
Format: DVD
Genre: Health & Fitness-Pilates
Studio: LIONSGATE
