Description: The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier. STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health. COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country. Ships USPS Media Mail. Want it faster? Select at checkout. Items purchased on the same day may be bundled.
Price: 9.99 USD
Location: Fort Worth, Texas
End Time: 2025-01-28T01:59:45.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money back or replacement (buyer's choice)
Signed: No
Book Series: Atkins
Ex Libris: No
Narrative Type: Nonfiction
Original Language: English
Inscribed: No
Subject: Health, Dieting & Wholefood
Vintage: No
Personalize: No
Type: Health
Unit Type: Unit
Era: 2000s
Special Attributes: Dust Jacket, Illustrated
Personalized: No
Features: Dust Jacket
Country/Region of Manufacture: United States
Unit Quantity: 1
Book Title: All-New Atkins Advantage : The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
Number of Pages: 384 Pages
Language: English
Publisher: St. Martin's Press
Publication Year: 2007
Topic: Health & Healing / Low Carbohydrate, Diet & Nutrition / Weight Loss
Item Height: 1.3 in
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 32.5 Oz
Author: Stuart L. Trager, Colette Heimowitz
Item Length: 9 in
Item Width: 8 in
Format: Hardcover
