Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative T

Description: Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations by Robert W. Firestone, Lisa A. Firestone Estimated delivery 3-12 business days Format Paperback Condition Brand New Description After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities. Publisher Description The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions. It thinks it is protecting us from being hurt or feeling abandoned, but all it really does is reinforce our feelings of shame and guilt, sabotage our intimate relationships, and incline us to self-destructive behaviors. "Conquer Your Critical Inner Voice" presents a revolutionary new strategy for dealing with the inner critic: externalizing it. This subtle, powerful technique turns internal self-criticisms into 'you' statements that can be evaluated objectively and exposed as the gross exaggerations, unfair comparisons, or flat out lies they really are. This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life. Learn to use a variety of techniques to help release your inner critic's stranglehold and combat its subversive effect on your career achievement, intimate relationships, and sexuality. A final chapter of the book offers parents simple ways to help their children avoid forming a tyrannical inner critic. Author Biography Robert W. Firestone is a clinical psychologist, author and artist. Dr. Firestone was in private practice of psychotherapy from 1957 to 1979. In 1979, he joined the Glendon Association as its consulting theorist. Dr. Firestones major publications include "The Fantasy Bond, Compassionate Child-Rearing", and "Fear of Intimacy". His studies of negative thought processes led to the development of an innovative therapeutic methodology described in, among other titles, "The Wisdom of Psychotherapy" and "Sex and Love in Intimate Relationships". In collaboration with his daughter, Dr. Lisa Firestone, Details ISBN 1572242876 ISBN-13 9781572242876 Title Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations Author Robert W. Firestone, Lisa A. Firestone Format Paperback Year 2002 Pages 214 Edition 1st Publisher New Harbinger Publications GE_Item_ID:131454960; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.09 USD

Location: Fairfield, Ohio

End Time: 2024-08-31T03:29:23.000Z

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