Breathe, Mama, Breathe: 5-Minute Mindfulness For Busy Moms

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Breathe, Mama, Breathe: 5-Minute Mindfulness For Busy MomsISBN13:9781615193561ISBN10:1615193561Author:Moralis, Shonda (Author)Description:A Mom Must-Read--Parents A National Parenting Product Award (Nappa) WinnerEasy-To-Follow Practices That Will Help Moms Find Quick, Daily Opportunities To Reset And Refocus With Mindfulness Moms Can Feel As If They Are Sprinting Through Life, Crashing Onto The Pillow At Day's End Only To Start Again The Next Morning In Breathe, Mama, Breathe, Psychotherapist Shonda Moralis Outlines The Benefits Of Daily Meditation And Shows Moms How To Do It--In Just Five Minutes Plus, She Shares Over 60 Mindful Breaks That Will Help Moms Tune Into Their Own Well-Being (Along With Everyone Else's): Eat A Mindful Breakfast--With No Phone, Tv, Or Newspaper Cuddle Your Child And Take Three Deep Breaths Together Give Yourself A Mindful-Mommy High Five--Because Moms Can Use Positive Reinforcement, Too Every Mom--Whether Caring For A New Baby, An Overscheduled Grade-Schooler, Or An Angsty Teen--Can Become A Mindful Mama Binding:Paperback, PaperbackPublisher:EXPERIMENTPublication Date:2017-01-03Weight:0.75 lbsDimensions:0.9'' H x 7.4'' L x 5.5'' WNumber of Pages:288Language:English

Price: 13.9 USD

Location: USA

End Time: 2024-11-03T12:40:07.000Z

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